quot;CROSSFIT IS A OF LIFE. YOU EAT WELL,YOU TRAIN HARD, YOU PUSH YOURSELF. IT TEACHES YOU SO MUCH ABOUT YOURSELF.quot;Copy Text

THOSE WHO THINK THEY HAVE NO TIME FOR HEALTHY EATING WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS.Copy Text

KEEP CALM AND RACE ONCopy Text

Getting healthy isn't a race.... it doesn't matter when you cross the finish line, all that matter is you cross it.Copy Text

SUNDAY MONDAY TRAIN EVERYDAYCopy Text

"HEALTHY EATING AND EXERCISE = A HEALTHY LIFE STYLE!"Copy Text

DON'T GIVE UP JUST BECAUSE THINGS ARE HARD.Copy Text

YOUR BODY IS THE ONLY HOME YOU HAVE TO LIVE, NURTURE IT, HONOUR IT, LOVE IT AND RESPECT IT.Copy Text

SWEAT IS JUST FAT CRYINGCopy Text

EAT TO FILL YOUR STOMACH NOT YOUR HEART. THE ANSWER TO YOUR PROBLEM ISN'T FOUND IN FOOD.Copy Text

"The doctor of the future will on longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."Copy Text

EVERY CHAMPION WAS ONCE A CONTENDER THAT REFUSED TO GIVE UPCopy Text

drink MORE waterCopy Text

"IT'S A PROCESS IT WILL TAKE TIME. IT WILL TAKE WORK. BE PATIENTCopy Text

Life is too short to eat bat FOODCopy Text

What you eat IN PRIVATE eventually is what you wear IN PUBLIC. EAT CLEAN, LOOK LEANCopy Text